Train Smarter. Hit Farther. Play Better.
Every golfer has a unique code, a combination of mobility, strength, power that shape your swing, distance, and golf longevity. The Golf Performance Code, helps crack that code so you can move better, hit farther, and play pain-free. Here’s how it works:
1. Assess:
If you don’t assess, it’s just a guess. Certified through the Titleist Performance Institute (TPI), we use advanced movement and power assessments to evaluate how your body impacts your golf swing. This process measures mobility, stability, and coordination across key areas that drive your swing, while measuring power from your upper body, lower body, and core to identify the precise physical factors influencing your distance, consistency, and overall performance on the course.
2. Decode:
Your assessment results reveal how your body’s movement patterns connect to the technical elements of your swing. By understanding what your body can and can’t do, we create a plan customized to your specific golf goals, whether that’s playing pain-free, increasing distance, improving performance, or extending your playing longevity. You’ll receive a clear summary of your results, along with a fully individualized mobility and strength plan, delivered directly through the TPI app for easy access and progress tracking.
3. Train:
This is where your plan comes to life. Your training plan is built around your goals, physical abilities, and available equipment, then delivered through our training app for you to complete on your own schedule. Each workout in your custom 8-week plan blends targeted strength, power, mobility, and recovery work to help you build a more efficient, powerful, and pain-free golf game. You’ll also have direct messaging access for quick feedback, modifications, or questions, so even though you’re training remotely, you’re never on your own.
